Brazilian Jiu-Jitsu
in Ville Saint-Laurent
A complete beginner's guide to starting BJJ in Montreal. What to expect, who it is for, and why your first class is completely free.
If you have been thinking about trying Brazilian Jiu-Jitsu in Ville Saint-Laurent, you are not alone. BJJ is one of the fastest-growing martial arts in Montreal, and for good reason. Whether you want to get fit, learn real self-defense, or find a community that pushes you to grow, BJJ delivers all three from your very first class.
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu is a martial art built on grappling and ground fighting. Unlike striking arts like boxing or Muay Thai, BJJ uses technique, leverage, and timing rather than size or strength to control an opponent. That is what makes it uniquely effective for people of all ages, sizes, and fitness levels.
BJJ is also the proven foundation of modern MMA and real-world self-defense. But most students who train at our academy in Ville Saint-Laurent are not here to fight. They are here to get fit, build confidence, and be part of something meaningful.
Gracie Barra Saint-Laurent is located at 2167 Blvd. Marcel-Laurin in Ville Saint-Laurent, Montreal, and is part of the Gracie Barra network — the world's largest Brazilian Jiu-Jitsu organization with over 1,000 schools worldwide.
What happens in your first class?
Your first class at Gracie Barra Saint-Laurent is completely beginner-friendly. No experience is needed, and there is no fitness requirement to start. Here is what a typical first visit looks like:
Warm-up
Basic movements, stretching, and fundamental drills to get your body ready and comfortable on the mats.
Technique instruction
A certified instructor walks you through one or two fundamental BJJ techniques at a pace that works for you.
Guided drilling
Practice with a partner in a safe, controlled environment. No pressure, no ego, just learning.
No sparring on day one
You will not be thrown into live sparring on your first visit. You progress at your own pace, always.
Who is BJJ for in Ville Saint-Laurent?
Our programs at Gracie Barra Saint-Laurent are built for everyone, from 5-year-olds stepping on the mat for the first time to adults training at the elite level. We offer six structured programs across two streams — Kids and Adults — each designed to develop at the right pace with certified instructors.
Kids ProgramsMotor skills, body awareness, and listening habits in a fun, safe environment.
Self-defense, discipline, and anti-bullying skills through structured BJJ fundamentals.
Technical development, submission grappling concepts, and competitive preparation.
Core BJJ techniques, positional control, and real self-defense. No experience required.
Deeper technical training, live sparring, and refining transitions and submission chains.
Elite-level training in both Gi and No-Gi formats. Competition-focused with advanced combat strategy.
BJJ is the rare martial art where a smaller, less athletic person can genuinely defend themselves against someone bigger and stronger. That is not marketing. That is physics.
Gracie Barra Saint-Laurent Coaching TeamWhy train at Gracie Barra Saint-Laurent?
Gracie Barra is the world's largest Brazilian Jiu-Jitsu organization with over 1,000 schools globally. Training at our Ville Saint-Laurent location means you get a proven, structured curriculum taught by certified black belt instructors rather than a casual gym environment with inconsistent teaching.
Our academy at 2167 Blvd. Marcel-Laurin is known for its clean facilities, welcoming atmosphere, and a community that supports every student from their first class to their black belt. Your membership also gives you access to any Gracie Barra school worldwide.
Class hours and location
We are located at 2167 Blvd. Marcel-Laurin in Ville Saint-Laurent, Montreal (H4R 1K4). You can reach us at 514-243-5455 or book online through our contact page.
| Monday to Thursday | 5:30 PM to 9:30 PM |
| Friday | 12:00 PM to 1:00 PM |
| Saturday | 9:00 AM to 1:00 PM |
| Sunday | Closed |
Frequently asked questions
Is there a Brazilian Jiu-Jitsu academy in Ville Saint-Laurent?
Yes. Gracie Barra Saint-Laurent is located at 2167 Blvd. Marcel-Laurin in Ville Saint-Laurent, Montreal. It offers BJJ classes for kids, teens, and adults, with a free trial class available for new students.
Do I need experience to start BJJ in Montreal?
No experience is required. The GB1 Fundamentals program at Gracie Barra Saint-Laurent is designed specifically for adults and teens with no prior martial arts background.
What age can kids start BJJ at Gracie Barra Saint-Laurent?
Children can start as young as 5 years old. The Little Champions program is for ages 5 to 7, and the Juniors program covers ages 8 to 12.
How much do BJJ classes cost in Ville Saint-Laurent?
Gracie Barra Saint-Laurent offers a completely free trial class with no commitment required. Contact the academy at 514-243-5455 or visit gbsaintlaurent.ca to book your spot.
What are the class hours at Gracie Barra Saint-Laurent?
Classes run Monday to Thursday from 5:30 PM to 9:30 PM, Friday from 12:00 PM to 1:00 PM, and Saturday from 9:00 AM to 1:00 PM. The academy is closed on Sundays.
Is BJJ good for self-defense in Montreal?
Yes. Brazilian Jiu-Jitsu is widely considered one of the most effective self-defense martial arts in the world. It teaches leverage and technique over strength, making it practical for people of all sizes and fitness levels.
Explore our programs
No experience needed. No contract required. Just show up and see what BJJ can do for you.
Book Your Free Trial Class Or call us directly at 514-243-5455