Chers Membres, Alors que le mois de février se déroule, nous vous souhaitons une joyeuse et chaleureuse Saint-Valentin ! Que vos journées soient remplies d’amour, de rires et, bien sûr, de fantastiques sessions d’entraînement. Mise à jour du planning : Nous sommes ravis d’annoncer une nouvelle addition à notre planning hebdomadaire. À partir de ce mois-ci, nous introduisons un cours pour adultes de tous niveaux le jeudi à 6h du matin avec le coach Guilherme Bueno. C’est une merveilleuse occasion de commencer votre journée avec un entraînement revigorant. À venir en mars : Nous sommes heureux de vous annoncer qu’à partir de mars, nous offrirons une session d’entraînement Open-Mat No-Gi pour adultes tous les dimanches à 11h du matin. Ce sera une excellente occasion pour nos membres de pratiquer, rouler et affiner leurs compétences dans un environnement détendu et ouvert. Nous avons hâte de vous voir sur les tatamis et vous souhaitons un excellent mois. Cordialement, Gracie Barra Saint-Laurent

Dear Members, As the month of February unfolds, we wish you a joyful and heartfelt Valentine’s Day! May your days be filled with love, laughter, and, of course, some fantastic training sessions. Schedule Update: We are thrilled to announce a new addition to our weekly schedule. Starting this month, we are introducing a Thursday 6 AM adult class for all levels with Coach Guilherme Bueno. This is a wonderful opportunity to kickstart your day with some invigorating training. Upcoming in March: We are excited to share that beginning in March, we will be offering an Adult Open-Mat (No-Gi) Training Session every Sunday at 11 AM. This will be a great chance for our members to practice, roll, and refine their skills in a relaxed and open environment. We look forward to seeing you on the mats and wish you all a fantastic month ahead. Best regards, Gracie Barra Saint-Laurent

Words of wisdom from @chrishaueter96 for anyone looking to pick up martial arts training. You just can’t quit. #martialarts #jiujitsu #jiujitsulifestyle #jiujitsulife #martialartist #martialartstraining #jiujitsutraining #bjj #brazilianjiujitsu #dontquit #motivation #inspiration #gbsaintlaurent

And that’s a wrap for 2024! Happy New Year everyone from our bearded crew (and Hamza 😆) @gbsaintlaurent Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #graciebarra #bjj #happynewyear #gbsaintlaurent

From our Gracie Barra team to your family have a happy, healthy and joyful holiday season, and we look forward to seeing everyone again refreshed and energized to start the new year! Of course just because it’s the holiday season it doesn’t mean your jiu-jitsu training has to stop, we will keep the academy open through out the season for those who would like to burn off the extra holiday calories : ) 🎄Please refer to the holiday schedule during the last week of December and first week of January. 🎄 Thank you everyone for your trust, support and dedication to the GB VSL team, and we look forward to another year of pursuing our jiu-jitsu and fitness goals! Gracie Barra Saint-Laurent team —————————- De notre équipe Gracie Barra à votre famille, passez des fêtes de fin d’année heureuses, saines et joyeuses, et nous avons hâte de revoir tout le monde rafraîchi et énergique pour commencer la nouvelle année ! Bien sûr, ce n’est pas parce que c’est la période des fêtes que votre entraînement de jiu-jitsu doit s’arrêter, nous garderons l’académie ouverte tout au long de la saison pour ceux qui souhaitent brûler les calories supplémentaires des vacances :) 🎄Veuillez vous référer au planning des vacances de la dernière semaine de décembre et de la première semaine de janvier. Merci à tous pour votre confiance, votre soutien et votre dévouement envers l’équipe GB VSL, et nous attendons avec impatience une autre année de poursuite de nos objectifs de jiu-jitsu et de fitness ! L’équipe de Gracie Barra Saint-Laurent

When you let this sink in, it’s incredible. Give yourself a pat on the back, white belts. We need you. Repost from @tomdeblass @parttimejitsu

Roll like a Champion in our new Essentials Techwear - AVAILABLE SOON! 🏆️⁠ ⁠ Upgrade your No-Gi game with a brand new uniform. This Collection was designed to be the most comfortable AND most durable techwear that can handle even your toughest rolls ❤️‍🔥 We have something new for Men, Women, and our Little Champions!⁠ ⁠ This new gear has been stress-tested and given the stamp of approval by BJJ World Champions Andressa Cintra and Lucas Valente, GB’s premier sponsored athletes 🌟⁠ ⁠ 🚨 GET YOUR GEAR 🚨 @gbsaintlaurent ⁠ 🔺🔺🔺⁠ ⁠ #GracieBarra #GBWear #RedShield #EquipeGB #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ⁠

They grow up fast! 💨 Congratulations Andreas on obtaining your Yellow-White belt! New journey and more steps in the right direction 👊 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #graciebarra #kidsbjj #promotion #gbsaintlaurent

Congratulations Adrian for your performance at the Mastermind Tournament this past weekend!!! 🙏 to all the @graciebarra team members who helped prepare our athletes and to all the coaches who dedicated their time to coach and encourage during the event! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Congratulations Trevor for your performance at the Mastermind Tournament this past weekend!!! 🙏 to all the @graciebarra team members who helped prepare our athletes and to all the coaches who dedicated their time to coach and encourage during the event! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

6 YEAR ANNIVERSARY 🎉 Very excited to have prof. Bruno Fernandes with us to celebrate next Wed, Nov 6th @ 7h30 pm Class schedule for the day: GBKids1 @ 5h50 pm GBKids2 @ 6h40 pm Special Class w/Bruno @7h30 pm - all levels Belt Ceremony @8h30pm Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Thursday, October 31st (Halloween) OPEN MAT TRAINING (TEENS & ADULTS) No Kids Classes Ce jeudi, le 31 octobre (Halloween) OPEN MAT (ADOS et ADULTES) Pas de Cours Pour Enfants

Super seminar with prof. Nick Castiglia @ottawamartialarts @legacymaconsulting and coach Dave @pandapowabjj at @gbsaintlaurent Competition battle tested takedowns and grip fighting techniques! 🙏 #jiujitsu #gbsaintlaurent #graciebarra #seminar #villesaintlaurent #takedowns

Great instructor workshop today with prof. Nick Castiglia @ottawamartialarts @legacymaconsulting Invest in the team, empower them with the right tools and then watch them grow! “Alone you can go faster, together we can go further” 🙏 @gbsaintlaurent #jiujitsu #graciebarra #gbsaintlaurent #coach #instructor

One of the most important parts of a GB school are on mats. We spend 90% of our time on them, therefore assistant coaches, coaches and professors must be well prepared to provide the best training experience every time. We are very excited to share for the first time ever a live in-house Instructor Training Course with all our students (teens and up) who are interested in one day assisting or becoming a coach. The Legacy Martial Arts Instructor Training Program teaches the most important concepts, best practices, and fine details of being a good instructor. Start time at 9am with the tribalnomics portion (shared mission and values) a break for lunch catered by GB Saint-Laurent followed by the instructor specific portion from noon till 4pm. To register, please email us at: info@ gbsaintlaurent.ca or see us at the front desk. Free for GB Saint-Laurent members $40 for non-members. Limited Spots. * Please note that our regularly scheduled classes will be closed on this day, Saturday October 19th * L’une des parties les plus importantes d’une école GB est sur les tapis. Nous passons 90 % de notre temps sur eux, donc les entraîneurs adjoints, les entraîneurs et les professeurs doivent être bien préparés pour offrir la meilleure expérience de formation à chaque fois. Nous sommes très heureux de partager pour la première fois un cours de formation d’instructeur en direct avec tous nos étudiants (adolescents et plus) qui souhaitent un jour assister ou devenir entraîneur. Le programme de formation d’instructeur d’arts martiaux Legacy enseigne les concepts les plus importants, les meilleures pratiques et les détails pour être un bon instructeur. Heure de début à 9h avec la partie tribalnomics (mission et valeurs partagées), une pause pour le déjeuner préparé par GB Saint-Laurent suivie de la partie spécifique à l’instructeur de midi à 16h. Pour vous inscrire, veuillez nous envoyer un courriel à : info@gbsaintlaurent.ca ou venez nous voir à la réception. Gratuit pour les membres de GB Saint-Laurent 40 $ pour les non-membres Places limitées. *Veuillez noter que nos cours réguliers seront fermés ce jour-là, le samedi 19 octobre*

SUPER seminars coming this month with prof. Nick Castiglia 2nd degree black belt. An active BJJ competitor (2022 European champion) and owner of several Gracie Barra academies in the greater Ottawa metropolitan area. His technical knowledge and practical application make him an outstanding instructor. Don’t miss your chance to learn from this seasoned veteran. To register, please email us at: info@ gbsaintlaurent.ca or see us at the front desk. Free for GB Saint-Laurent members $40 for non-members. Limited Spots. Seminar 1 for youths from the GBK3 program (grey-white belts and higher), starts a 6h30pm Seminar 2 for adults all levels, starts at 7:30pm SUPER séminaires à venir ce mois-ci avec le prof. Nick Castiglia, ceinture noire 2e dan. Compétiteur actif de BJJ (champion d’Europe 2022) et propriétaire de plusieurs académies Gracie Barra dans la grande région métropolitaine d’Ottawa. Ses connaissances techniques et son application pratique font de lui un instructeur hors pair. Ne manquez pas votre chance d’apprendre de ce vétéran chevronné. Pour vous inscrire, veuillez nous envoyer un courriel à : info@gbsaintlaurent.ca ou venez nous voir à la réception. Gratuit pour les membres de GB Saint-Laurent 40 $ pour les non-membres. Places limitées. Séminaire 1 pour les jeunes du programme GBK3 (ceintures grises-blanches et supérieures), débute à 18h30 Séminaire 2 pour les adultes tous niveaux, débute à 19h30 #seminar #graciebarra #jiujitsu #montreal #villesaintlaurent #laval #boisfranc #gbsaintlaurent

What they didn’t tell you about jiu-jitsu is that it also takes over 10,000 laundry loads to become a black belt! Keep up the good work and clean uniform, your teammates appreciate it! Ce qu’on ne vous a pas dit à propos du jiu-jitsu, c’est qu’il faut également plus de 10 000 lessives pour devenir ceinture noire! Continuez votre bon travail et nettoyez votre uniforme, vos coéquipiers l’apprécient! #bjjmemes #graciebarra #jiujitsu #laundry #gbsaintlaurent

Please take note that we will be closed on Thanksgiving Monday, October 14th. Veuillez prendre note que nous serons fermés le lundi de l’Action de Grâce, le 14 octobre.

Posted @withregram • @leafandlearn “EXPERIENCE BLOCKERS” is how the speaker here refers to screens and phones — and it’s so true. Anytime a screen is brought into a situation, a real-life experience is being blocked. That’s one (or more) *less* experiences a child will have in their lifetime — and the thing about kids, is they NEED those experiences to develop in a healthy way. Using an iPad just to get through a meal? Not good. Using an iPad to keep them quiet in the grocery cart? Not good. It might feel like we’re making it easier on ourselves to just “give them the screen,” but what it’s really doing is *delaying* their ability to handle real-life situations, and pushing the problem down the road. This isn’t to say we are perfect, we’ve definitely tested our limits with screens & have seen firsthand that they make things way harder in the long-run, and they delay important milestones. This will reach far into their teen and adult years, raising them with short attention spans and an inability to properly socialize, handle stress, & cope with problems. Instead, giving them responsibility & a sense of belonging in your family and in the world, is the absolute best thing we can do for our kids! ♥️ #parenting #healthyfamily #intentionalliving #intentionalparenting 🎙️: @jonathanhaidt

Because what would the BJJ community be without its share of memes? 🤦‍♂️

Welcome back to school and our regularly scheduled programs! Regular schedule in effect, please take note we will be closed for labor day Monday, September 2nd. ——————————- Bienvenue à l’école et à nos programmes réguliers ! Horaire régulier en vigueur, veuillez prendre note que nous serons fermés pour la fête du travail le lundi 2 septembre.

Quel BLAST 🎉 La semaine 1 de notre camp d’été de jiu-jitsu de 5 jours est officiellement terminée, et nous sommes ravis de passer à la semaine 2 qui débute le 19 août du lundi au vendredi de 9h à 15h. Il reste encore quelques places ! Pour inscrire votre enfant, assurez-vous de nous contacter par courriel à : info@gbsaintlaurent.ca ou consultez Mike Porrello à la réception. ————————————————————————————- What a BLAST 🎉 Week 1 of our 5-day jiu-jitsu summer camp is officially in the books, and we are excited to move on to Week 2 starting on August 19th Monday through Friday from 9am to 3pm. There are still a few spots left! To register your child, make sure to contact us via email at: info@gbsaintlaurent.ca or see Mike Porrello at the front desk. #summercamp #kidsbjj #graciebarra

Because what would the BJJ community be without its share of memes? 🤦‍♂️

Nous sommes ravis d’annoncer le programme d’entraînement de cet été, pour les 5 prochaines semaines à partir de la semaine du 15 juillet jusqu’au samedi 17 août : 1) Les cours GB2 & GB3 seront des sessions No-Gi ! 🎉 2) Entraînements OPEN MAT pour TOUS NIVEAUX - Vendredi à 12h et samedi à 11h. 🎉 3) Pas de cours le mercredi 12h et le samedi 12h. *** Ces séances OPEN MAT sont une merveilleuse opportunité pour vous de pratiquer à votre rythme et de vous concentrer sur les domaines que vous souhaitez améliorer. ————————————————————————————————- We’re excited to announce this summer’s training schedule for the next 5 weeks starting on the week of July 15th until Saturday, August 17th: 1) GB2 & GB3 classes will be No-Gi sessions ! 🎉 2) OPEN MAT training sessions for ALL LEVELS - Friday at 12pm and Saturday at 11am. 🎉 3) No classes on Wednesday 12pm and Saturday 12pm. *** These OPEN MAT sessions are a wonderful opportunity for you to practice at your own pace and focus on areas you wish to improve.

Welcome to Week 15 of the Gracie Barra Curriculum! This week, we’re focusing on: 🥋 Standing Strike (Kick) Defense 🦵 Leg Grabs Takedowns 🛡 Guard Passing (Leg Drag & Stack) #GracieBarra #JiuJitsuTraining #gbsaintlaurent

🥋✨ Multiple-time world champion @braulioestima visiting Master Carlos Gracie Jr., at Gracie Barra HQ and share expert techniques 🏆 #GracieBarra #JiuJitsu #gbsaintlaurent

Finally a healthy snack, maybe THE healthiest snack to compliment your jiujitsu training! All that’s missing now is your surfboard 🏄 (and maybe the waves 🌊 😝)! Açai bowls with granola from @rioacai.canada Now available at our academy 😋 @gbsaintlaurent Obrigado! De Nada 😂 #acaibowl #healthysnacks #gbsaintlaurent #graciebarra #jiujitsulifestyle

Joyeuse fête des Pères! ❤️ Happy Father’s Day! ❤️ Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour tous ceux qui souhaitent adopter le style de vie du Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous dès aujourd’hui !⁣ _________________________________⁣⁣ 🔺Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montréal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Hey team! The journey of the gentle art is long and requires a lot of dedication. 💪 And good tips are always welcome! 🥋 So take note of these 3 important steps to stay strong on and off the mats. 🔺 #brazilianjiujitsu #graciebarra #jiujitsuforeveryone #gbsaintlaurent

Congratulations Christian on receiving your 1st stripe on your white belt ! 🔥🔥 Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #whitebelt #promotion #keepingthelegacyalive #hardwork

Félicitations à Lorraine et Georgia et à notre équipe GBF qui monte de niveau chaque semaine ! 💥💥💥 Cours de Self-Défense Féminine tous les dimanches à 11h 🥋 De petits pas faits dans la bonne direction sur le chemin vers la ceinture noire. 🥋 Nous sommes tous fiers de vs ! 👏🏻⁣ Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour tous ceux qui souhaitent adopter le style de vie du Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous dès aujourd’hui !⁣ _________________________________⁣⁣ 🔺Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montréal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Fermé le lundi 20 mai 2024 pour le jour férié. Profitez de votre long week-end ! Closed on Monday May 20th, 2024 for the statutory holiday. Enjoy your long weekend!

Bonne fête des mères! ❤️ Happy Mother’s Day! ❤️ Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour tous ceux qui souhaitent adopter le style de vie du Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous dès aujourd’hui !⁣ _________________________________⁣⁣ 🔺Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montréal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Amazing new children’s jiujitsu book by prof. @brvnofernandes and prof. Nick Castiglia @ottawamartialarts on the power of jiujitsu! A super fun read with great illustrations, suitable for all kids 😉 Available at our academy @gbsaintlaurent and Amazon!

Félicitations Pascale pour avoir obtenu votre première bande. Continuez votre bon travail ! Pascale a commencé son parcours de jiujitsu à notre académie dans notre programme réservé aux femmes GBF et depuis, elle participe régulièrement à notre programme pour débutants GB1 en tandem. Merci à notre équipe GBF d’avoir aidé nos étudiants à construire une base solide dans un environnement sûr et accueillant ! De petits pas faits dans la bonne direction sur le chemin vers la ceinture noire. 🥋 Nous sommes tous fiers de toi ! 👏🏻⁣ Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour tous ceux qui souhaitent adopter le style de vie du Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous dès aujourd’hui !⁣ _________________________________⁣⁣ 🔺Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montréal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

@brvnofernandes Black Belt 6th degree! It’s been 24 years since I got my BB from Master Carlos Gracie Jr. Always proud to represent my team and keeping the legacy alive!

With or without the gi, the De la Riva / Sitting Guard is undoubtedly very efficient. 🔥 Here are 3 sweeps for No-Gi days. Thank you gbalisoviejo 🎥 @graciebarra See you on the mats! #brazilianjiujitsu #graciebarra #bjjtechniques #gbsaintlaurent #delarivaguard #outsidehookguard #sittingguard

📣 It’s Time for Week 2 of the Gracie Barra Curriculum! @gbsaintlaurent 🔒 Headlocks 🤝 Hip Throws or Hand Throws ⛰ Side Mount Align your practice with the teachings at over 1,000 GB schools worldwide — a curriculum that sharpens the art of Jiu-Jitsu. 🌐🥋 #GracieBarra #GB1 #MasterCarlosGracieJr #JiuJitsuMastery #BJJCommunity #gbsaintlaurent #villesaintlaurent #montreal #boisfranc

The academy will be closed for Easter holiday weekend from Friday till Monday. From our Gracie Barra VSL team to your family have a happy, healthy and joyful Easter holiday! —————————- L’académie sera fermée pour le week-end de Pâques du vendredi au lundi. De la part de notre équipe Gracie Barra VSL à votre famille, passez des vacances de Pâques heureuses, saines et joyeuses !

Back to the beginning 📣 It’s Time for Week 1 of the Gracie Barra GB1 Curriculum @gbsaintlaurent • Mondays & Wednesdays at 8h30pm • Tuesdays & Thursdays at 7h30pm • Wed / Fri / Sat at 12pm ✊ Ground Strike 🔄 Transitions to the Guard or Sacrifice Throws 🛡Guard Align your practice with the teachings at over 1,000 GB schools worldwide — a curriculum that sharpens the art of Jiu-Jitsu. 🌐🥋 🔗 Visit @graciebarraonline to download the GB Online App. #gbsaintlaurent #GracieBarra #GB1 #MasterCarlos #CarlosGracieJr #JiuJitsuMastery #BJJCommunity #villesaintlaurent #boisfranc #montreal

On behalf of all the students at Gracie Barra Saint-Laurent @gbsaintlaurent Thank you professor Eduardo de Lima @eduardodelima888 for the amazing workshop this weekend! And to professor Bruno Fernandes @brvnofernandes for helping make this event possible! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #selfdefense #montreal #villesaintlaurent #boisfranc

Félicitations Cathy pour avoir obtenu votre NOUVELLE ceinture bleue. Continuez votre bon travail ! 🟦🟦🟦⬛️🟦 De petits pas faits dans la bonne direction sur le chemin vers la ceinture noire. 🥋 Nous sommes tous fiers de toi ! 👏🏻⁣ Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour tous ceux qui souhaitent adopter le style de vie du Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous dès aujourd’hui !⁣ _________________________________⁣⁣ 🔺Gracie Barra Saint-Laurent⁣⁣ See More 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montréal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Gracie Barra Saint-Laurent Summer Camp 2024🔺 🏖️ This summer, Gracie Barra Saint-Laurent will operate a jiu-jitsu summer camp for children ages 6-12 years old. The Camp will run for two (2) weeks, early July and late August. The cost per week is $330 Activities: Brazilian Jiu-Jitsu - Physical & Verbal self-defense skills 🥋 Games & Challenges ⛹️‍♀️ Afternoon outings at a local park 🌳 Camp hours are 9 am to 3 pm, Monday to Friday. To learn more about the Summer Camp, or to save a spot for your child, be sure to send us an email at: info@gbsaintlaurent.ca or call us at: (514) 243-5455 We look forward to seeing you this summer! ———————-//////——————— Gracie Barra Saint-Laurent Camp d’été 2024🔺 🏖️ Cet été, Gracie Barra Saint-Laurent opérera un camp d’été de jiu-jitsu pour les enfants de 6 à 12 ans. Le camp se déroulera sur deux (2) semaines, début juillet et fin août. Le coût par semaine est de 330 $ Activités: Jiu-Jitsu brésilien - Compétences d’autodéfense physique et verbale 🥋 Jeux et défis ⛹️‍♀️ Sorties l’après-midi dans un parc local 🌳 Les heures d’ouverture du camp sont de 9 h à 15 h, du lundi au vendredi. Pour en savoir plus sur le camp d’été, ou pour réserver une place pour votre enfant, assurez-vous de nous envoyer un courriel à : info@gbsaintlaurent.ca ou appelez-nous au : (514) 243-5455 Nous espérons vous voir cet été!

Aways STRONGER Aways TOGETHER Forever Gracie Barra 🔺 #brazilianjiujitsu #graciebarra #gbsaintlaurent #villesaintlaurent #boisfranc #montreal #jiujitsu

Eduardo “Veio” de Lima is a 6th-degree black belt under Carlos Gracie, Jr. He has won several gold medals in the black belt division at the Pan American Championships. Eduardo is as old school as it gets. A formidable instructor with a wealth of experience, and once the head instructor at the Gracie Barra HQ in Rio, where it all started! As a purple belt, Eduardo was made an instructor for white belts and less experienced blue belts, but by the time he was promoted to brown belt, everyone was attending his class, including black belts! Once he reached the rank of black belt, Eduardo was made the head instructor of Gracie Barra. Roger Gracie, considered the BJJ GOAT, was one of his pupils in the children’s class during his tenure as instructor. On Saturday, March 16, from 11 am to 1 pm, Prof. Eduardo will be at our school for a FREE seminar exclusive to GB members. Don’t miss this opportunity to learn from the same instructor who taught many GB legends!

Congratulations Anthony on receiving your Grey-White Belt! 🔥🔥 Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #grey-whitebelt #promotion #keepingthelegacyalive #hardwork

Updates to our schedule 2024! 📆 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #womenselfdefense

Congratulations Omar on receiving your 🔵 Blue Belt 🔵 it’s been a long time coming! Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #bluebelt #promotion #keepingthelegacyalive #hardwork

C’est la semaine des compagnons chez Gracie Barra St-Laurent ! Cela signifie que cette semaine, nous encourageons tous nos élèves à amener un ami qui, selon eux, apprécierait le Jiu-Jitsu. Les cours de cette semaine seront adaptés aux débutants complets pour mieux accueillir les nouveaux venus. Nous avons hâte de rencontrer vos compagnons et de les accueillir dans la famille Gracie Barra 🥋 Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour quiconque souhaite adopter le mode de vie Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous dès aujourd’hui _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #keepingthelegacyalive #hardwork

🔺 The Red Competition Collection is available now! ⁠ ⁠ Tees are available for Men and Kids, as well as hoodies. ⁠ 💪 Grab yours now and rep your team in red all year long!⁠ ⁠ 🔺🔺🔺⁠ Available @gbsaintlaurent 🔥🔥🔥 ⁠ #GracieBarra #GBWear #GBWearCanada #RedShield #EquipeGB #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ⁠ #gbsaintlaurent

It’s buddy week at Gracie Barra St-Laurent! It means that this week we encourage all our students to bring a friend that they think would enjoy Jiu-Jitsu. The classes this week will be geared towards complete beginners to better accommodate the first timers. We look forward to meeting your buddies and welcoming them to the Gracie Barra family 🥋 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #bluebelt #promotion #keepingthelegacyalive #hardwork

We have the mission of transforming people through jiu-jitsu. 🥋 Believing that the world 🌎 can be better, along with the values within the gentle art. Keeping the legacy alive.🔺 🎥 @toxagb #brazilianjiujitsu #graciebarra #legacy #gbsaintlaurent

Congratulations Kevin on the BIG fourth stripe!! 🔥 See you in the GB3 classes 👀 Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #bluebelt #promotion #keepingthelegacyalive #hardwork

Congratulations Mohamed on receiving your well deserved 🔵 Blue Belt 🔵 Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #bluebelt #promotion #keepingthelegacyalive #hardwork

Women’s Barra Performance Techwear by @adidas 💫 ⁠ ⁠ This collection features one Longsleeve Rashguard, Compression Pants, and a brand new set of Training Shorts.⁠ ⁠ Available @gbsaintlaurent ⁠ 🔺🔺🔺⁠ ⁠ #GracieBarra #GBWear #GBWearCanada #RedShield #EquipeGB #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ⁠ #gbsaintlaurent #rashguards #villesaintlaurent #boisfranc #womensselfdefense

Thanks to @gbroyalpalmbeach for welcoming me into their school. Great training session. #nodaysoff💪 @pawad Did you know you can visit a Gracie Barra school when traveling? Don't forget to check if there is a Gracie Barra school in the city you're going to visit! Just Google it and remember to take your Gi and attendance card with you. Enjoy your vacations and continue to develop your Jiu-Jitsu 🔺 #bjj #jiujitsu #graciebarra #keepingthelegacyalive #travel #gbwearcanada #gbsaintlaurent

🌟 Discover the art of fostering a positive school environment, cultivating friendship, collaboration, and respect among students. 🌟🤝 🥋 Beyond the Mat Series - The Vision of Carlos Gracie Jr. ! Exclusive Content from ICP 2024. 🚀 Ready to grow? As a BJJ student your journey may one day lead you to become an instructor and inevitably a school owner. Explore the ICP 2024 now! Talk to your coaches @gbsaintlaurent to find out more 💪 #jiujitsuinstructor #gbsaintlaurent #ICP2024 #GracieBarra #JiuJitsu #CarlosGracieJr. #Leadership

From our Gracie Barra team to your family have a happy, healthy and joyful holiday season, and we look forward to seeing everyone again refreshed and energized to start the new year! Of course just because it’s the holiday season it doesn’t mean your jiu-jitsu training has to stop, we will keep the academy open through out the season for those who would like to burn off the extra holiday calories : ) 🎄Please refer to the holiday schedule during the last week of December and first week of January. 🎄 Women’s Self-Defense Program GBF to restart January 14th Thank you everyone for your trust, support and dedication to the GB VSL team, and we look forward to another year of pursuing our jiu-jitsu and fitness goals! Gracie Barra Saint-Laurent team —————————- De notre équipe Gracie Barra à votre famille, passez des fêtes de fin d’année heureuses, saines et joyeuses, et nous avons hâte de revoir tout le monde rafraîchi et énergique pour commencer la nouvelle année ! Bien sûr, ce n’est pas parce que c’est la période des fêtes que votre entraînement de jiu-jitsu doit s’arrêter, nous garderons l’académie ouverte tout au long de la saison pour ceux qui souhaitent brûler les calories supplémentaires des vacances :) 🎄Veuillez vous référer au planning des vacances de la dernière semaine de décembre et de la première semaine de janvier. 🎄 Le programme d’autodéfense des femmes GBF reprendra le 14 janvier Merci à tous pour votre confiance, votre soutien et votre dévouement envers l’équipe GB VSL, et nous attendons avec impatience une autre année de poursuite de nos objectifs de jiu-jitsu et de fitness ! L’équipe de Gracie Barra Saint-Laurent

Just in time, the Lutador Collection is here for your holiday shopping! 🎁⁠ ⁠ Grab something special for your favorite fighter - the Lutador Kimono and Lutador Techwear are available @gbsaintlaurent ⁠ 𝐋𝐮𝐭𝐚𝐝𝐨𝐫 𝐓𝐞𝐜𝐡𝐰𝐞𝐚𝐫 - for No-Gi, for working out, for hiking or running. This Rashguard and Training Short set is perfect for getting active in whatever way you like.⁠ ⁠ With “Lutador” emblazoned on the back and a Brazilian flag on the shoulder - showcase your fighting spirit wherever you go, whatever you do.⁠ ⁠ 🔺🔺🔺⁠ ⁠ #Lutador #GBLutador #GracieBarra #GBWear #GBWearCanada #RedShield #EquipeGB #gbsaintlaurent #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ⁠

Prof. @brvnofernandes with @gbsaintlaurent students Michael and Stefano 🔺 Talk to all people about happiness, health, and prosperity. - Carlos Gracie Sr. #graciebarra #kidsjiujitsu #villesaintlaurent #gbsaintlaurent

Introducing the fusion of elegance and performance - 𝐓𝐡𝐞 𝐁𝐚𝐫𝐫𝐚 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐊𝐢𝐦𝐨𝐧𝐨 𝐛𝐲 @𝐚𝐝𝐢𝐝𝐚𝐬⁠ ⁠ This Kimono embodies simplicity and sophistication in every stitch. A seamless blend of tradition and innovation, tailored for the ultimate grappling experience 🥋⁠ ⁠ Seize victory in style with GB x adidas - available now for Men and Women coming soon @gbsaintlaurent ⚡️⁠ ⁠ 🔺🔺🔺⁠ ⁠ #Adidas #GBxAdidas #AdidasCombatSports #GracieBarra #GBWear #RedShield #EquipeGB #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ

Women’s self-defense classes every Sunday at 10am @gbsaintlaurent Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #womenselfdefense

The NO-GI rolls of the little champions are a lot of fun but also quite technical and intense. 🔺 Repost @graciebarra #brazilianjiujitsu #graciebarra

Master Carlos Jr. on the mats 💪 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #blackbelt #bjj #community #villesaintlaurent

Looking for that perfect gift 🎁 We’ve got you covered 😎 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #blackbelt #bjj #community #villesaintlaurent

Keeping the Legacy alive, one day at a time! 💪 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #blackbelt #bjj #community #villesaintlaurent

Ladies, let’s get ready for no-gi! 🖤 The Women’s Performance Long Sleeve Rashguards, Shorts and Compression Pants by @adidas are now available! This is a limited edition available @gbsaintlaurent 🔥🔥🔥 #adidas #adidascobataports #graciebarra #gbwearcanada #gbwear #jiujitsuforeveryone #gbjiujitsu #gblegacy #jiujitsu #bjj #gbsaintlaurent

Come feel the energy @gbsaintlaurent 💥 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #kidsjiujitsu #blackbelt #brownbelt #purplebelt #bluebelt

5 Years of Team building and laying the foundation 🔺 Congratulations 🎉 “If you want to go faster, go alone. If you want to go further, go together.” It’s time to scale up! Get ready for @gbsaintlaurent 2.0 coming next 💪 #graciebarra #gbsaintlaurent #jiujitsu #selfdefense #bjj #villesaintlaurent #boisfranc #kidsjiujitsu #womensselfdefense

5 YEAR ANNIVERSARY 🎉 Our biggest belt ceremony! Very excited to have prof. Bruno Fernandes with us to celebrate tomorrow Wed, October 11th @7h00 pm Class schedule for the day: GBKids1 @6h00 pm GBKids2 moved to Friday Oct 13th @6pm Workshop w/Bruno @7h00 pm Belt Ceremony @8h00pm Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Amazing video highlight real at GB HQ 🤩 Posted • @philipefurao 🔥 No-Gi session with @neimangracie @beneildariush @chrismecate No-Gi training every Tuesday and Thursday evening @gbsaintlaurent GB3

Joyeux Action de Graces! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #kidsjiujitsu

Jiu-jitsu for Everyone! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #kidsjiujitsu

Come join the fun! 😆 Women’s self-defense classes every Sunday at 10am @gbsaintlaurent Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #womenselfdefense

Keeping it fun, keeping it real and safe is a challenge, but with the right gym culture, the benefits of #brazilianjiujitsu can be for everyone! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra #safetyfirst #bjj

Your Ultimate Training Companion 💥⁠ ⁠ Elevate your Jiu-Jitsu journey with the Red Comp Duffel by @adidas⁠ ⁠ It's back and better than ever in stylish gray. This versatile 2-in-1 bag transforms from a duffel to a backpack, ensuring you're always ready for training or competition. ⁠ ⁠ Get yours now @gbsaintlaurent ⁠ 🔺🔺🔺⁠ ⁠ #Adidas #GracieBarra #GBWear #GBWearCanada #RedShield #EquipeGB #JiuJitsuForEveryone #GBJiuJitsu #GBLegacy #JiuJitsu #BJJ⁠ #gbsaintlaurent

Friendly reminder that tomorrow is “bring a friend” day @gbsaintlaurent for our GBKids (9am & 10am) and GB1 teens & adults (12pm) classes. Introduce a family member, friend, neighbour or coworker to Brazilian Jiu-Jitsu 😉 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra

Instilling #goodhabits Start them early Lead by example Give your child the gift of jiu-jitsu 🥋 They will thank you later 🙏 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #jiujitsu #jiujitsulifestyle #healthylifestyle #exercise #gbsaintlaurent #graciebarra

20 years in the making A new take on an old classic GB EQUiPE Available @gbsaintlaurent

Keeping pushing our limits 🔝 Give your child the gift of jiu-jitsu 🥋 They will thank you later 🙏 Video props @happymedia.live Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

We will be modifying our teens & adults classes to an "open mat" all levels format, FOR THIS WEEK ONLY! Please take note of the following changes: Monday at 19h30 till 20h30 - one evening class for all levels "open mat" (no GB1 afterwards) Tuesday at 19h00 till 20h00 - one evening class for all levels "open mat" (no GB3 afterwards) Wednesday at 12h00 till 13h00 - all levels "open mat" Wednesday at 20h00 till 21h00 - one evening class for all levels "open mat" Thursday at 19h00 till 20h00 - one evening class for all levels "open mat" (no GB3 afterwards) Friday at 12h00 till 13h00 - all levels "open mat" Saturday at 11h00 till 12h00 - one afternoon class for all levels "open mat" (no GB1afterwards) No change to the kids classes. —————————————————————- Changement d'horaire des cours Ados & Adultes pour cette semaine seulement. Nous modifierons nos cours pour adolescents et adultes en un format "tapis ouvert" tous niveaux. Veuillez prendre note des modifications suivantes : Lundi de 19h30 à 20h30 - un cours du soir tous niveaux "open mat" (pas de GB1 ensuite) Mardi de 19h00 à 20h00 - un cours du soir tous niveaux "open mat" (pas de GB3 ensuite) Mercredi de 12h00 à 13h00 - tous niveaux "open mat" Mercredi de 20h00 à 21h00 - un cours du soir tous niveaux "open mat" Jeudi de 19h00 à 20h00 - un cours du soir tous niveaux "open mat" (pas de GB3 ensuite) Vendredi de 12h00 à 13h00 - tous niveaux "open mat" Samedi de 11h00 à 12h00 - un cours l'après-midi tous niveaux "open mat" (pas de GB1 ensuite) Pas de changement pour les cours enfants. #jiujitsu #graciebarra #gbsaintlaurent #montreal #boisfranc #villesaintlaurent #laval

Timeless wisdom from the legend Rickson Gracie. The more you mature in your jiu-jitsu journey the more you appreciate and are grateful for the truly amazing techniques.

Big day for the @gbsaintlaurent comp team @submissionartsunited tourney today representing the Red Shield 🛡️ Just missing Charles in the pic ! #redshield #graciebarra #nogi #bjj #jiujitsu #tournament #gbsaintlaurent #montreal #villesaintlaurent

Safety first at Gracie Barra! 🥋 We prioritize your well-being and provide a secure training environment. Join us and train with confidence knowing that your safety is our top priority. Let's achieve our goals together while ensuring a safe and supportive training experience. 🚀 #GracieBarra #SafetyFirst #BJJ #gbsaintlaurent

Did you know that Gracie Barra Saint-Laurent was invited to participate in the prestigious 2023 Alpha Contest? A contest which recognizes business excellence and dynamism in the community of Ville Saint-Laurent. It’s an honour to be considered and we look forward to representing our community and advancing the legacy of @graciebarra and the mission of Brazilian jiu-jitsu and self-defense for everyone! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Get started today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #villesaintlaurent #montreal #jiujitsu #chamberofcommerce #alphacontest #gbsaintlaurent #bjj #keepingthelegacyalive

Training Jiu-Jitsu can be safe if you take the right precautions. Two simple tips! Check out our latest blog post to discover how to avoid injuries and stay safe while training. Link @graciebarra #jiujitsu #bjj #martialarts #graciebarra #safety #jiujitsusafety #training #fitness #whitebelt #gbsaintlaurent #montreal #villesaintlaurent

Summertime Alert ‼️ We’re excited to announce our FREE Women Self-Defense Seminar Sun, July 9th 10am -12pm If you’ve been thinking about trying Brazilian Jiu-Jitsu, but don’t know where to start. Then this is the seminar for you! In this 2 hour seminar you will learn how to neutralize the most common attacks. No previous experience necessary. Limited spaces reserve your spot today! Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ __________________________________ Alerte été ‼️ Nous sommes ravis d'annoncer notre GRATUIT Séminaire d'autodéfense pour les femmes Dimanche 9 juillet 10h-12h Si vous avez pensé à essayer le Jiu-Jitsu brésilien, mais ne savez pas par où commencer. Alors ce séminaire est fait pour vous ! Dans ce séminaire de 2 heures, vous apprendrez à neutraliser les attaques les plus courantes. Aucune expérience préalable nécessaire. Places limitées réservez votre place dès aujourd'hui! Gracie Barra Saint-Laurent représente la discipline, le bien-être, la famille, le respect et bien plus encore pour tous ceux qui souhaitent adopter le style de vie Jiu Jitsu.⁣⁣ ⁣⁣ Contactez-nous aujourd'hui !⁣⁣ _________________________________⁣⁣ 🔺Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montréal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱https://www.gbsaintlaurent.ca⁣ #jiujitsu #graciebarra #selfdefense #autodefense #seminar #montreal #villesaintlaurent #gbsaintlaurent

Congratulations Steven on attaining your NEW Blue belt 🟦🟦🟦🟦⬛️⬛️ Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣ #graciebarra #jiujitsu #jiujitsulifestyle #bjj #gbsaintlaurent #montreal #bluebelt #promotion #keepingthelegacyalive #hardwork

A pleasure training and learning business practices with our Gracie Barra North American leaders @brvnofernandes @flavioalmeidagb and @dwebgb72 #graciebarra #jiujitsulifestyle #jiujitsu #bjj #gbsaintlaurent #teamwork #brotherhood

Did you know you can visit a Gracie Barra school when traveling? Don't forget to check if there is a Gracie Barra school in the city you're going to visit! Just Google it and remember to take your Gi and attendance card with you. Enjoy your vacations and continue to develop your Jiu-Jitsu 🔺 #bjj #jiujitsu #graciebarra #keepingthelegacyalive #travel #wearegraciebarra

Beginners #jiujitsu program GB1💥 @gbsaintlaurent No previous experience required. Get in shape and learn life saving skills at the same time! Win-Win 🥇 Video by @happymedia.live 🙏 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Get started today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

C’est le mercredi étranglement! It’s choking Wednesday! 🤪😉 Repost @stephaneprevost1967 🙏 #bjj #bjjlifestyle ##bjjlife #graciebarra

• Kids are having a blast 💥 @gbsaintlaurent Call-out sparring sessions - during a match coaches call out the submission they are allowed to to go for! Give your child the gift of jiu-jitsu 🥋 They will thank you later 🙏 Video by @happymedia.live 🙏 Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

One of the benefits of being part of Gracie Barra as a student is the ability to train at over 200 locations within North America! You can visit once a week as long as you have your GB Visitor Attendance Card (you can request it at your home school). For the rest of the world, you can train once a month at any other GB School at no extra cost. You must provide proof of active membership to an official GB School. We are Gracie Barra - a student of one of us is a student of all of us. We are all students of Master Carlos Gracie Jr.! 🔺oss! 👊 #wearegraciebarra

Master Carlos Gracie Jr at @graciebarra_hq 📍Irvine, California #GracieBarra #JiuJitsu #CarlosGracieJr #Irvine #gbsaintlaurent #bjj #jiujitsulifestyle #healthylifestyle

Congratulations Andreas & Vesna on attaining your 3rd black stripe on your grey belts. Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Congratulations Hagan on attaining your 2nd stripe on your white belt. Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Why Jiu-Jitsu?? Because one day someone will try to take something from you that belongs to you.. And on that day he will learn a very educational lesson for his future. That if he is not fair and respectful, he may be the one that will lose everything. That’s Jiu-Jitsu 😆 Repost @renzograciebjj 🙏 #brazilianjiujitsu #jiujitsu #brazilianjiujitsu #life #confidence

AGAIN !!! Congratulations Madison on attaining your 1st stripe on ur grey belt. Keep up the good work! Small steps taken in the right direction on the journey to black belt. 🥋 We are proud of all of you! 👏🏻⁣ Gracie Barra Saint-Laurent represents discipline, wellness, family, respect and so much more for anyone wanting to embrace the Jiu Jitsu lifestyle.⁣⁣ ⁣⁣ Contact us today!⁣ _________________________________⁣⁣ 🔺 Gracie Barra Saint-Laurent⁣⁣ 📞 514-243-5455⁣⁣ 📍2167 Boul. Marcel-Laurin, Montreal, H4R 1K4⁣⁣ 🏆 #gbsaintlaurent⁣⁣ 📱 https://www.gbsaintlaurent.ca⁣

Gracie Barra Saint-Laurent Summer Camp 2023🔺 🏖️ This summer, Gracie Barra Saint-Laurent will operate a jiu-jitsu summer camp for children ages 6-12 years old. The Camp will run for one (1) week starting July 17, 2023. The cost per week is $330 Activities: Brazilian Jiu-Jitsu - Physical & Verbal self-defense skills 🥋 Games & Challenges ⛹️‍♀️ Afternoon outings at a local park 🌳 Camp hours are 9 am to 3 pm, Monday to Friday. To learn more about the Summer Camp, or to save a spot for your child, be sure to send us an email at: info@gbsaintlaurent.ca or call us at: (514) 243-5455 We look forward to seeing you this summer! ———————-//////——————— Gracie Barra Saint-Laurent Camp d'été 2023🔺 🏖️ Cet été, Gracie Barra Saint-Laurent opérera un camp d'été de jiu-jitsu pour les enfants de 6 à 12 ans. Le camp durera une (1) semaine à compter du 17 juillet 2023. Le coût par semaine est de 330 $ Activités: Jiu-Jitsu brésilien - Compétences d'autodéfense physique et verbale 🥋 Jeux et défis ⛹️‍♀️ Sorties l'après-midi dans un parc local 🌳 Les heures d'ouverture du camp sont de 9 h à 15 h, du lundi au vendredi. Pour en savoir plus sur le camp d'été, ou pour réserver une place pour votre enfant, assurez-vous de nous envoyer un courriel à : info@gbsaintlaurent.ca ou appelez-nous au : (514) 243-5455 Nous espérons vous voir cet été!